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Achieve Exam Success with these Simple Techniques

Achieve Exam Success with these Simple Techniques

by Julie | Apr 27, 2018 | emotional stress, Holistic, Meditation, Mood, Natural health, Stress

Stop that Brain Drain and achieve Exam Success with These Simple Techniques At this time of year our thoughts (or the thoughts of our children) turn towards exams /tests and assessments!  So what can we do to help them do their best and combat the brain fog and...
May is Hay-Fever Prevention Month!

May is Hay-Fever Prevention Month!

by Julie | Apr 22, 2018 | Allergies, Hay fever, Holistic, Natural health, Summer allergies

Did you know that hay-fever, also known as seasonal allergic rhinitis, is probably the most widely recognised allergy. Symptoms include inflammation of the mucous membrane of the nose causing sneezing, itching, runny nose, watering eyes and nasal congestion. It...
Pain is Your Friend – Find Out Why

Pain is Your Friend – Find Out Why

by Julie | Apr 4, 2018 | Aromatherapy, Essential Oils, Holistic, Natural health, pain, Sport, Stress

I love Summer – it sits well with me. Couldn’t do it all year round because I love the seasonality of England but I love a bit of heat and the sun always makes me feel good. Pain Summer is also a great time to get more fit and active.  Even if you are a regular...
Fantastic Stress Relief Technique

Fantastic Stress Relief Technique

by Julie | Apr 4, 2018 | Aromatherapy, emotional stress, Gut health, IBS, Improved gut health, Kinesiology, Meditation, Mood, Natural health, Stress, Tummy problems

Wouldn’t it be great if there was a simple technique to help with stress – or more importantly to help you NOT get the symptoms that go with it?  Well here is a fantastic natural stress relief technique that may help! When something stressful happens to...
October is Menopause Month

October is Menopause Month

by Julie | Apr 4, 2018 | Aromatherapy, Kinesiology, Meditation, Menopause, Mood, Natural health

The menopause is a significant change in a woman’s life. During the menopause, a woman’s body begins to slow its production of oestrogen. This change in hormone levels can cause irregular periods, hot flushes, night sweats and vaginal dryness. Some women also...
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  • Achieve Exam Success with these Simple Techniques
  • May is Hay-Fever Prevention Month!
  • Pain is Your Friend – Find Out Why
  • Fantastic Stress Relief Technique
  • October is Menopause Month

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